Well, one of the suggested solutions would to get them thoughts out of your mind. How? Fairly simple, move the thoughts out of your head and into a written form - paper, notes, etc.
If you're wondering whether this works or not, why not just give it a try and see what happens? Otherwise, your other choice would be to stay up pondering with it until you grow tired of it =P
Sometimes I do both! Only because when I write down an idea, it leads to another and soon grows to a concept which later on makes me really glad I managed to write it out =) Else, come morning, I'd be scratching my head over what happened last night that kept me awake the whole time =D
So what do you need to get the thoughts/ideas out? You just 3 things:
1. Night Lamp (optional but better to have some clear light, especially if you have a lot of things to write)
2. Paper (and lots of it, better in the form of a notebook)
3. Pen (duh, definitely!)
With this I hope you can get a good night rest! =D
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